Denk dran vorher deine Schultern und Handgelenke warm zu machen
Warm up Wall Handstand
Happy Training 🙂
45 Degree Wall Taps
1 Set | 2 reps
Tuck Slides
1 Set | 3 reps
2on2 Tuck Slides
1 Set | 2 reps
2on2 Single Leg Tuck Take off
1 Set | 1 rep pro Seite
Slide Away
2 Sets | 2 reps
L Handstand Shoulder Corrections
1 Set | 2 reps
L Handstand both legs back to Wall
2 Sets | 1 rep
Press
Press Prep on the ground
1 sets 5 reps each side | filmen
Press on Back
1 sets 5 reps
Single Leg L Sit to Pike Stand
2 sets 3 reps pro Seite
L Sit Compressions
1 sets 4 reps
Pike Stand Shoulder Shrugs
1 sets 5 reps
L Handstand Hip Pull
2 sets 3 reps
Pike Handstand Jumps
2 sets 2 reps | Filmen
L Handstand slow lower with both legs
3 sets 1 rep
Back to Wall Single leg Press prep
3 sets 1 reps each side | Filmen
Press with chest to wall
3 Sets 1 rep | Filmen
Bench Zombie
1 sets 5 reps
Zombie to slow lower from box
3 Sets 1 rep | Filmen
Zombie to slow lower to l Sit
3 Sets 1 rep
Walking dead
3 Sets 5 reps
Slow Lower from Handstand
3 Sets 1 rep
Planche leans slides
3 Sets | 4 reps | Filmen