Beginner Handstand
Denkt dran vorher deine Schultern und Handgelenke warm zu machen. Am besten mit Juliana, weil die kennt die Übungen.
W-Raises
1 Sets | 8 reps
W to Y Raises
1 Sets | 8 reps
Push Up Walks with Hands
1 Sets | 4 reps
Elevated Push up Walks with Hands
2 Sets | 4 reps
Push Up Walks with Hands to Forearm Plank
2 Sets | 4 reps
Crow Handstand Walk up and down
2 Sets | 2 reps
Crow Handstand hold
2 Sets | 15 seks
Crow Handstand Corrections
2 Sets | 3 reps
Crow Handstand Single Leg Tuck Slides
2 Sets | 2 reps pro Seite
Wall Walks
2 Sets | 2 reps