Denk dran vorher deine Schultern und Handgelenke warm zu machen
Warm up Wall Handstand
Happy Training 🙂
45 Degree Wall Taps
1 Set | 2 reps
Tuck Slides
1 Set | 3 reps
2on2 Single Leg Tuck Slides
1 Sets | 2 reps pro Seite
2on2 Tuck Slides
1 Set | 2 reps
2on2 Single Leg Tuck Take off
1 Set | 1 rep pro Seite | Filmen
Slide Away
2 Sets | 2 reps
Miami L Handstand Single Leg Isolations
1 Set | 2 reps pro Seite
Miami L Handstand Leg Isolations to Free
1 Sets | 1 rep pro Seite | Filmen
Anmerkung: Versuch bitte, wenn du das Bein hebst und frei stehst, dass du zuerst gerade bist, bevor du den Rückweg anfängst.
L Handstand Shoulder Corrections
1 Set | 2 reps
L Handstand Single Leg Tuck Hover
1 Set | 1 rep pro Seite
L Handstand both legs back to Wall
2 Sets | 1 rep | Filmen
Lateral Leg Isolations from 45 Degree
2 Sets | 1 rep pro Seite | Filmen
Free Handstand
Tuck up to Straight
3 Sets | 1 reps
Single Leg Circles with Knee Bend
1 Sets | 1 reps each side
Leg Circles
2 Sets | 1 reps each direction
Diamond Single Leg Isolations
1 Sets | 1 reps
Diamond Single Leg Isolations to Straddle
1 Sets | 1 reps | Filmen
Handstand Single Leg L Isolations
2 Sets | 1 rep each leg | Filmen
2on2 Handstand
2 Sets | 1 rep | Filmen
HSPU
Crow Position
2 Sets | 15 sek Hold | Filmen
Pike Push ups partial reps
4 Sets | 6 reps | Filmen
Side Bends
Standing Side Bends
8 reps pro Seite
Deep Standing Side Bends
8 reps pro Seiten
Deep Plie Side Bend at Wall
8 reps pro Seite
Small Side Bends at Wall
3 Sets | 2 reps pro Seite | Filmen
Diamond Side Bends at Wall
2 Sets | 2 reps pro Seite | Filmen
Miami Handstand Walk Up
2 Sets | 1 reps pro Seite | Filmen