Warm up
W-Raises
1 Sets | 8 reps
W to Y Raises
1 Sets | 8 reps
Push Up Walks with Hands
1 Sets | 4 reps
Wall Handstand
Denk dran vorher deine Handgelenke warm zu machen
Happy Training 🙂
Wall Walks
2 Sets | 2 reps
45 Degree Leg Isolations
1 Sets | 2 reps
45 Degree Wall Taps
2 Set | 2 reps
Single Leg Tuck Slides
1 Sets | 2 reps pro Seite
Tuck Slides
1 Set | 3 reps
2on2 Single Leg Tuck Slides
1 Sets | 2 reps pro Seite
2on2 Tuck Slides
2 Sets | 2 reps
2on2 45 Degree Leg Switches
2 Sets | 2 reps
Single Leg Tuck Slides Take off
2 Sets | 2 reps
Tuck Take off
2 Sets | 2 reps
45 Degree Handstand to Tuck to Straight
2 Sets | 1 rep
L Handstand Single Leg Isolations
1 Set | 2 reps pro Seite
L Handstand Single Leg Isolations away from wall
2 Sets | 1 rep pro Seite
Anmerkung: Versuch bitte, wenn du das Bein hebst und frei stehst, dass du zuerst gerade bist, bevor du den Rückweg anfängst.
L Handstand Shoulder Corrections
2 Set | 2 reps
Slide Away
1 Set | 2 reps
Slide Away to Straddle to Straight
2 Sets | 2 reps
Free Handstand
Tuck Up jumps
3 Sets | 2 reps
Free Handstand
3 Sets | 1 rep
Single Leg Tuck Slides
2 Sets | 1 rep pro Seite