.elementor-363 .elementor-element.elementor-element-248f45e{--display:flex;}/* Start custom CSS for html, class: .elementor-element-7b38358 */<style>
    body {
      font-family: Arial, sans-serif;
      padding: 20px;
      max-width: 900px;
      margin: auto;
    }

    .exercise {
      border: 1px solid #ccc;
      border-radius: 10px;
      padding: 20px;
      margin-bottom: 30px;
      box-shadow: 0 2px 6px rgba(0,0,0,0.1);
    }

    .exercise h2 {
      margin-top: 0;
    }

    .video-container {
      position: relative;
      width: 100%;
      padding-bottom: 56.25%; /* 16:9 */
      height: 0;
      overflow: hidden;
      border-radius: 10px;
      margin-top: 10px;
      margin-bottom: 15px;
    }

    .video-container iframe {
      position: absolute;
      top: 0; left: 0;
      width: 100%;
      height: 100%;
    }

    .notes {
      font-style: italic;
      margin: 10px 0;
    }

    .sets-reps {
      font-weight: bold;
    }
    .video-container {
  position: relative;
  width: 100%;
  padding-bottom: 56.25%; /* 16:9 */
  background: #000;
  border-radius: 10px;
  overflow: hidden;
  cursor: pointer;
}

.video-thumbnail {
  position: absolute;
  top: 0; left: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
}
  </style>/* End custom CSS */