.elementor-423 .elementor-element.elementor-element-80fd32b{--display:flex;}.elementor-423 .elementor-element.elementor-element-82a7d23{--display:flex;}/* Start custom CSS for html, class: .elementor-element-e8de5ed */<style>
    body {
      font-family: Arial, sans-serif;
      padding: 20px;
      max-width: 900px;
      margin: auto;
    }

    .exercise {
      border: 1px solid #ccc;
      border-radius: 10px;
      padding: 5px;
      margin-bottom: 30px;
      box-shadow: 0 2px 6px rgba(0,0,0,0.1);
    }

    .exercise h2 {
      margin-top: 0;
    }

    .video-container {
      position: relative;
      width: 100%;
      padding-bottom: 56.25%; /* 16:9 */
      height: 0;
      overflow: hidden;
      border-radius: 10px;
      margin-top: 10px;
      margin-bottom: 15px;
    }

    .video-container iframe {
      position: absolute;
      top: 0; left: 0;
      width: 100%;
      height: 100%;
    }

    .notes {
      font-style: italic;
      margin: 10px 0;
    }

    .sets-reps {
      font-weight: bold;
    }
    .inner-wrap
    {
        padding: 0px !important;
    }
    .elementor-element
     {
         padding: 0px !important;
     }
     @media (max-width: 768px) {
  h1 {
    padding-left:20px;
    font-size: 3rem !important; /* bigger on mobile */
  }
}
  </style>/* End custom CSS */